Total Gym Fitness Fusion Full Body Workout Home Fitness Exercise Machine, Grey

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Variety of Workouts – Over 60 different exercises ranging from cardio, strength training and stretch all on one machine and easily modification allows for more or less challenging exercises to accommodate all fitness levels and body sizes.
Quick Workouts – Delivers a total body workout in just minutes and the workouts are joint-friendly, low-impact, which is especially beneficial for the lower spine
Row Movements – The Total Gym Row Trainer mirrors a rowing movement pattern with a completely different resistance pattern that uses adjustable bodyweight resistance on an incline and has 12 calibrated levels to accommodate beginners to the advanced fitness enthusiast
Full Body Workout – Works on all major muscle groups simultaneously. Tones and strengthen arms, legs, shoulders, and back additionally strengthens stabilizer muscles and improves balance.
Includes – AbCrunch accessory, wing attachment, pilates kit with toe bar, leg pulley system, STEP attachment, 5 workout DVDs, exercise wall chart, Rosalie Brown’s Fitspiration Guide, and nutrition guide